how to do pelvic floor exercises
How to do the exercises. Briefly there are 6 exercises. Pin On Exercise Kegels or kegel exercises also known as pelvic floor muscle exercises are one of the best ways to improve and maintain bowel and bladder functions. . Its just a gentle release. Try it for three seconds at a time then relax for a count of three. Kegels can be done by both men and women to increase the strength of your pelvic floor and may help to improve or even eliminate bladder leakage. Although youre focussing on moving the back. Tighten the pelvic floor muscles and hold for a count of 10. If you cant hold for 3-8 seconds just hold for as long as you can. Squeeze your pelvic floor muscles for up to 10 seconds then release. Imagine your pelvic floor is a flower opening its petals or a jellyfish spreading its tentacles out. Dont forget to read our article on how to strengthen the pelvic floor with 5 methods. PERFORMING PELVIC FLOOR EXERCI...